Curves
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Curves provides women with what they need to feel great and build a healthier future - strong bodies,
strong balance and a strong community.
Curves brought the world's very first fitness club for women to South Africa, and neighboring African
countries, where women of all shapes and sizes could begin the transformation to fitness. Curves International
has become the world leader in women's fitness in just a few years. With a life-long commitment to help women
achieve their goals, Curves provides a whole body solution.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The 30-minute workout
exercises every major muscle group and burns up to 2000 kilojoules* through a program of strength training,
cardio and stretching. In addition, club promotions and events encourage women to support charitable causes,
learn about health-related issues and forge lasting friendships as part of the global community.
Enhancing the workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes
each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a
progress report including number of calories burned!
Why Choose Curves?
- Largest women's fitness franchise in the world.
- Almost 10,000 locations in over 85 countries.
- Accessible and affordable exercise and diet information.
- Works every major muscle group in just 30 minutes, three times a week.
- You can use your Curves membership at any Curves location worldwide.
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Curves Trade Hours
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Friday 5:30am - 11:00am | 2:30pm - 6:00pm. Saturday 6:00am - 9:00am. 011 425 0365.
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To book an appointment: 011 425 0365
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